50% of effort is better than 0%! Here is a basic plan for $50 to help you get started and on track. If you want something more customized or more elaborate please contact me at firstname.lastname@example.org . Email me to enroll! This is a basic plan that you can start with just to get their head right on eating and with some basic workouts. Start slow - it is NOT a race!
You can also join this program via the mobile app.