WHAT IS NEW WITH RED,WHITE, & U!

WHAT PLAN IS BEST FOR U?

RED, WHITE, & U offers amazing prewritten programs!  MANY people have seen GREAT results!  Weekly meal plans, grocery lists, @ home exercise programs, communication with JEN and more.  Check out the Plans & Pricing page for more information OR email Jen if you need assistance on exactly what you need. JenHendershott@gmail.com

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START ANYTIME!

  • Determine Your Readiness. Make sure you're both physically and mentally ready to start an exercise program.

  • Create a Plan. Before you start your exercise program, answer this- When is a good time?  Never, so rip the band aid and do it now!

  • Find a Friend. You may know someone who resolved to start exercising in the New Year. Begin your fitness journey together.

  • Take It Easy. Think of this as a lifelong commitment to a healthier lifestyle. ...

  • Be Realistic. Set small goals and dream BIG!

PATRIOT ATTITUDE

  • Be proud. Don't wait until you've reached your goal to be proud of yourself.

  • Make fitness a habit. Motivation is what gets you started. Habit is what keeps you going.

  • Stand up for your beliefs- This is your life-it matters!

  • Be a LION not a sheep!

  • Attitude and approach is everything. 

  • Push yourself. Challenging yourself every day is one of the most exciting ways to live.

  • Remember your "why."

  • Give it your best, 50% is better than 0% !

  • Baby steps are good, because doing nothing sucks and gets you NO where!

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