WHAT IS NEW WITH RED,WHITE, & U!
WHAT PLAN IS BEST FOR U?
RED, WHITE, & U offers amazing prewritten programs! MANY people have seen GREAT results! Weekly meal plans, grocery lists, @ home exercise programs, communication with JEN and more. Check out the Plans & Pricing page for more information OR email Jen if you need assistance on exactly what you need. JenHendershott@gmail.com
Determine Your Readiness. Make sure you're both physically and mentally ready to start an exercise program.
Create a Plan. Before you start your exercise program, answer this- When is a good time? Never, so rip the band aid and do it now!
Find a Friend. You may know someone who resolved to start exercising in the New Year. Begin your fitness journey together.
Take It Easy. Think of this as a lifelong commitment to a healthier lifestyle. ...
Be Realistic. Set small goals and dream BIG!
Be proud. Don't wait until you've reached your goal to be proud of yourself.
Make fitness a habit. Motivation is what gets you started. Habit is what keeps you going.
Stand up for your beliefs- This is your life-it matters!
Be a LION not a sheep!
Attitude and approach is everything.
Push yourself. Challenging yourself every day is one of the most exciting ways to live.
Remember your "why."
Give it your best, 50% is better than 0% !
Baby steps are good, because doing nothing sucks and gets you NO where!